Is VEGGIE TURMERIC MELT CARROTS, PEAS AND POTATOES MIXED IN A CHEESY TOMATO TURMERIC SAUCE, HANDWRAPPED IN NAAN NAANWICH, VEGGIE TURMERIC MELT Vegan?
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Ingredients
Naan: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Salt, Expeller Pressed Canola Oil, Yeast. Turmeric Potato Filling: Potato, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Tomato Sauce [Tomato (Diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Expeller Pressed Canola Oil, Tomato Paste, Rice Flour, Salt, Cilantro, Turmeric, Cane Sugar, Jalapeno, Spices]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.