Is VEGGIE TURMERIC MELT CARROTS, PEAS AND POTATOES MIXED IN A CHEESY TOMATO TURMERIC SAUCE, HANDWRAPPED IN NAAN NAANWICH, VEGGIE TURMERIC MELT Vegetarian?
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Ingredients
Naan: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Salt, Expeller Pressed Canola Oil, Yeast. Turmeric Potato Filling: Potato, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Tomato Sauce [Tomato (Diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Expeller Pressed Canola Oil, Tomato Paste, Rice Flour, Salt, Cilantro, Turmeric, Cane Sugar, Jalapeno, Spices]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.