Is VEGGIES & CHEESE Dairy Free?
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Ingredients
VEGETABLE BLEND (ONION, CAULIFLOWER, ZUCCHINI, CARROT, RED PEPPER, FIRE ROASTED CORN BROCCOLI), LOW-FAT MILK, COOKED BROWN RICE, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE [A NATURAL EMULSIFIER]), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, KOSHER ENZYMES), CORN STARCH, CANOLA OIL, SEA SALT, SOLUBLE CORN FIBER, GARLIC, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ONION POWDER, ANNATTO EXTRACT (FOR COLOR), BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.