Is Veggies crackers capsicum sweet potato Vegan?
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Ingredients
orange sweet potato (42%), red capsicum (37%), almond, chia seeds, flaxseeds, sunflower seeds, garlic, pink himalayan salt, paprika smokey (spices, canola oil, vegetable powders (onion, garlic), natural ravours), white pepper, oregano. allergen advice: contains almonds. produced in a facility that may also handle: gluten, milk, peanuts, tree nuts soxbeans sesame, egg, fish, shellfin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.