Is Veggies Made Great Blueberry Muffins Vegetarian?

Ingredients

Zucchini, Sugar, Liquid Egg Whites, Liquid Whole Eggs, Sorghum Flour, Brown Rice Flour, Corn Starch, Blueberries, Gluten-free Rolled Oats, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Carrots, Soluble Corn Fiber, Canola Oil, Baking Powder, Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Flavor, Salt. Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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