Is Veggies Made Great Lemon Blueberry Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • lemon pulp
  • lemon peel
  • lemon puree
  • citrus fiber

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Squash, Egg Whites, Sugar, Eggs, Brown Rice Flour, Sorghum Flour, Blueberries, Oats, Dried Blueberries (blueberries, Sugar), Carrots, Canola Oil, Corn Starch, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Mono Calcium Phosphate), Potato Starch, Citrus Fiber, Lemon Puree (lemon Peel, Water, Lemon Pulp, Lemon Juice Concentrate), Natural Flavors, Citric Acid, Salt. Contains Egg.

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About this product

Bread · Piece

Flavor
CitrusFruitySweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go