This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Veggies Made Great Lemon Blueberry Muffins Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Yellow Squash, Egg Whites, Sugar, Eggs, Brown Rice Flour, Sorghum Flour, Blueberries, Oats, Dried Blueberries (blueberries, Sugar), Carrots, Canola Oil, Corn Starch, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Mono Calcium Phosphate), Potato Starch, Citrus Fiber, Lemon Puree (lemon Peel, Water, Lemon Pulp, Lemon Juice Concentrate), Natural Flavors, Citric Acid, Salt. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Piece

Flavor
CitrusFruitySweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Veggies Made Great Lemon Blueberry Muffins | Spoonful