Is Veggies Made Great Tomato Basil Frittata, Tomato; Basil Vegan?

Ingredients

TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG WHITES, CAULIFLOWER, WHOLE EGGS, MILK, ZUCCHINI, CANOLA OIL, CORN STARCH, BASIL, CONTAINS LESS THAN 2% OF: DEHYDRATED TOMATO, CITRUS FIBER, SUGAR, UMAMI FLAVORS (CONCENTRATED TOMATO, WATER, SEA SALT, NATURAL FLAVORS), ONION POWDER, SALT, GARLIC POWDER, BLACK PEPPER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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