Is Vegie Delights Tender Fillets Vegan?
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Ingredients
Water, Vegetable Protein (22%) (soy, Pea, Wheat Gluten), Canola Oil, Starch (tapioca), Flavours (wheat, Soy), Sugar, Wheat Fibre, Thickener (carrageenan Gum), Salt, Yeast Extract, Potassium Chloride, Acidity Regulator (citric Acid), Minerals (zinc, Iron), Vitamin (b12). Contains: Cereals Containing Gluten And Soy. May Contain Traces: Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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