Is Vegie Delights Tender Fillets Vegetarian?
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Ingredients
Water, Vegetable Protein (22%) (soy, Pea, Wheat Gluten), Canola Oil, Starch (tapioca), Flavours (wheat, Soy), Sugar, Wheat Fibre, Thickener (carrageenan Gum), Salt, Yeast Extract, Potassium Chloride, Acidity Regulator (citric Acid), Minerals (zinc, Iron), Vitamin (b12). Contains: Cereals Containing Gluten And Soy. May Contain Traces: Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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