Is Vegy Vida Crunchers, Cheddar Cheese Flavor, Vegan & Gluten Free Snack (6 pack) Vegan?

Ingredients

Dehydrated Potatoes, Dehydrated Chickpeas, Dehydrated Lentils, Sunflower Oil, Potato Protein, Dehydrated Tomato, Dehydrated Celery, Dehydrated Spinach, Spices, Calcium Carbonate, Salt, Annatto, Dehydrated Pumpkin, Dehydrated Carrot, Rice Extract, Dehydrated Broccoli, Spirulina Extract, Organic Cucumber Extract, Natural Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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