Is Velveeta Shells & Cheese Low FODMAP?
Description
Smooth, rich, and distinctly cheesy, the boxed pasta offers tender shell pasta coated in a creamy, velvety sauce, often used as a quick side, kid-friendly meal, or comfort-food base for add-ins; reviewers note convenience and nostalgic appeal, occasionally mentioning an overly processed flavor compared with homemade preparations and consistency issues.
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Description
Smooth, rich, and distinctly cheesy, the boxed pasta offers tender shell pasta coated in a creamy, velvety sauce, often used as a quick side, kid-friendly meal, or comfort-food base for add-ins; reviewers note convenience and nostalgic appeal, occasionally mentioning an overly processed flavor compared with homemade preparations and consistency issues.
Ingredients
Gluten-free Pasta (corn Flour, Brown Rice Flour), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Maltodextrin, Non-fat Dry Milk, Whey, Sodium Phosphate, Contains 2% Or Less Of Salt, Natural Flavors, Color Added [beta Carotene, Paprika Extract], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid [to Preserve Freshness]). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.