Is Velvet Ice Cream, Buckeye Classic Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
buttermilk powder
nonfat milk
skim milk
high fructose corn syrup
natural flavors
natural flavor
chocolate fudge
whey

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Whey, Buttermilk Powder, Peanut Butter Base/variegate (Peanuts, Sugar, Peanut Oil, Salt), Chocolate Fudge (Powdered Sugar (Sugar, Cornstarch), Vegetable Oil (Peanut And/or Cottonseed And/or Palm Oil), Cocoa (Processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor), Buckeyes (Sugar, Peanut Butter (Peanuts, Salt), Coconut Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whole Milk, Cocoa (Processed With Alkali), Palm Kernel Oil, Soy Lecithin, Salt, Natural Flavors), Guar Gum, Mono- And Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan, Soy Lecithin, Salt, Natural Flavor, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.