Is Velvet Ice Cream, Italian Spumoni Vegetarian?
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Ingredients
Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Whey Buttermilk Powder Cocoa (Processed With Alkali), Spumoni Fruit Mix (Sugar, Pineapple, Apples (Sulfite), Cranberries, Raisins, High Fructose Corn Syrup, Black Cherries, Grapes, Peaches, Malic Acid, Locust Bean Gum, Natural Flavor, Sodium Bicarbonate, Sodium Benzoate , Fd&c Red 40), Cashews (Cashews, Peanut And/or Cottonseed Oil, Salt), Guar Gum, Mono-and Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan, Natural And Artificial Flavor (Invert Syrup Corn Syrup, Alcohol, Propylene Glycol, Acacia Gum, Xanthum Gum, Caramel Color), Fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1, Citric Acid, Sodium Benzoate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.