Is Vemondo By Lidl. Vegan Garden Vegetable Pizza Vegetarian?

Ingredients

Wheat flour, spinach, tomato puree (water, tomato paste), cherry tomatoes, water, mushrooms, contains 2% or less of vegetable oil shortening (vegetable oil [canola, shea, coconut], water, emulsifier blend [sunflower lecithin, mono and diglycerides], salt, citric acid), canola oil, sugar, salt, yeast, onion powder, oregano, dried wheat sourdough (wheat flour, starter cultures), instantized wheat flour, roasted malted flour (wheat, barley), granulated garlic, potato starch-modified, enzymes, ascorbic acid (dough conditioner). Contains: wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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