Is Vemondo By Lidl. Vegan Garden Vegetable Pizza Vegan?

Ingredients

Wheat flour, spinach, tomato puree (water, tomato paste), cherry tomatoes, water, mushrooms, contains 2% or less of vegetable oil shortening (vegetable oil [canola, shea, coconut], water, emulsifier blend [sunflower lecithin, mono and diglycerides], salt, citric acid), canola oil, sugar, salt, yeast, onion powder, oregano, dried wheat sourdough (wheat flour, starter cultures), instantized wheat flour, roasted malted flour (wheat, barley), granulated garlic, potato starch-modified, enzymes, ascorbic acid (dough conditioner). Contains: wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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