Is Vemondo Vegan Classic Low FODMAP?

Ingredients

Water, Sugar, Coconut Fat, Cocoa Butter1, Cocoa Mass1, Glucose Syrup, Glucose-Fructose Syrup, Pea Protein, Emulsifiers: Mono- und Diglycerides of Fatty Acids, Sunflower Lecithins, Polyglycerol Polyricinoleate; Stabilisers: Locust Bean Gum, Guar Gum; Carrot Concentrate, Salt, Natural Flavouring, E Ground Extracted Vanilla Pods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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