Is Vemondo Vegan Ice Cream Vanilla & Forest Fruits Vegetarian?

Ingredients

Water, Sugar, Berry Syrup (glucose Syrup, Berries Of Varying Proportions (strawberries, Raspberries, Blueberries, Blackberries), Sugar, Acid (citric Acid), Thickeners (pectins), Acidity Regulators (sodium Citrates), Aromas, Dye (anthocyanins)), Glucose Syrup, Coconut Oil, Grape Sugar, Rice Flour, Almond Paste, Pea Protein, Mono And Diglycerides Of Fatty Acids), Stabilisers (fruit Gum, Guar Gum), Natural Flavouring, Vanilla Pods, Colouring Agent (carotenes). Contains Almond.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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