Is Vemondo Vegan Ice Cream Vanilla & Forest Fruits Vegan?

Ingredients

Water, Sugar, Berry Syrup (glucose Syrup, Berries Of Varying Proportions (strawberries, Raspberries, Blueberries, Blackberries), Sugar, Acid (citric Acid), Thickeners (pectins), Acidity Regulators (sodium Citrates), Aromas, Dye (anthocyanins)), Glucose Syrup, Coconut Oil, Grape Sugar, Rice Flour, Almond Paste, Pea Protein, Mono And Diglycerides Of Fatty Acids), Stabilisers (fruit Gum, Guar Gum), Natural Flavouring, Vanilla Pods, Colouring Agent (carotenes). Contains Almond.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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