Is Vemondo Vegan Oat Cookies Chocolate Chip & Orange Vegetarian?
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Ingredients
25% Gluten-free Oat Flour, Sugar, 18% Dark Chocolate Chips (cocoa Mass, Sugar, Cocoa Butter), Emulsifier: Sunflower Lecithins, Palm Oil, Tapioca Starch, Rice Flour, Vegetable Oil (rapeseed, Palm), Palm Fat, Partially Inverted Sugar Syrup, 2% Sicilian Candied Orange Peel (orange Peel, Sugar, Glucose Syrup), Raising Agents: Ammonium Carbonates, Sodium Carbonates, Orange Oil, Stabiliser: Xanthan Gum, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.