Is Vemondo Vegan Oat Cookies Chocolate Chip & Orange Vegan?
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Ingredients
25% Gluten-free Oat Flour, Sugar, 18% Dark Chocolate Chips (cocoa Mass, Sugar, Cocoa Butter), Emulsifier: Sunflower Lecithins, Palm Oil, Tapioca Starch, Rice Flour, Vegetable Oil (rapeseed, Palm), Palm Fat, Partially Inverted Sugar Syrup, 2% Sicilian Candied Orange Peel (orange Peel, Sugar, Glucose Syrup), Raising Agents: Ammonium Carbonates, Sodium Carbonates, Orange Oil, Stabiliser: Xanthan Gum, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.