Is Ventura Foods Marie's Creamy Homestyle Ranch Dressing-Dip-Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream
garlic
distilled vinegar
milk
cultured nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, CULTURED NONFAT BUTTERMILK, WATER, SOUR CREAM (CULTURED NONFAT MILK, CREAM), EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, LACTIC ACID, SPICES, GARLIC*, ONION*, XANTHAN GUM, CORN STARCH, GUAR GUM, NATURAL FLAVOR. *DEHYDRATED. CONTAINS MILK, EGG.

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