Is Ventura Foods Marie's Creamy Homestyle Ranch Dressing-Dip-Spread Dairy Free?

Ingredients

SOYBEAN OIL, CULTURED NONFAT BUTTERMILK, WATER, SOUR CREAM (CULTURED NONFAT MILK, CREAM), EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, LACTIC ACID, SPICES, GARLIC*, ONION*, XANTHAN GUM, CORN STARCH, GUAR GUM, NATURAL FLAVOR. *DEHYDRATED. CONTAINS MILK, EGG.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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