Is VER BEB 76876 BEB 3£ FOR 81 M&S -FOOD- DRESSED SAL Vegetarian?
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Free download • No credit card
Ingredients
Cooked Water Salt) Olive Oil Chickpeas (62%) (Chickpeas. (Refined Olive Oil - Virgin Olive Oil) Herbs (Parsley - Coriander. Mint Dill) Lemon Juice Lemon Zest Caperberries (4%) (Caperberries (contains Sulphites). Salt Vinegar) Garlic Salt White Wine Vinegar (contains Sulphites).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.