Is Verb Caffeinated Energy Bars Chocolate Peanut Butter Cup Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Gluten-Free Oats, Allulose, Peanuts, Organic Agave Nectar, Organic Crisp Brown Rice, Cocoa Powder (Processed with Alkali), Vanilla Extract, Natural Flavors, Organic Green Tea Caffeine, Himalayan Pink Sea Salt, Stevia Glycosides. Contains: Peanuts. Manufactured in a facility that processes Tree Nuts, Peanuts, Soy, Milk, and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.