Is Verdure Sourdough Grilled Vegetables, Taggiasca Olives & Basil Sauce Pizza Vegan?
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Ingredients
Wheat Flour, Grilled Vegetables (12.7%) (Red and Yellow Peppers, Courgettes. Sunflower Oil, Parsley, Salt, Chilli), Water, Basil, Olive Oil, Sunflower Oil, Water, Sugar, Maize Starch, Lemon Juice, Salt, Garlic. Tomato Puree, Tropea, Red Onion. Sunflower Oil, Grilled Onions, Artichokes, Taggiasca Olives (2.1%), Salt, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Sugar, Thyme, Yeast, Black Pepper, Oregano, Basil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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