Is Vermont Bread, Bread Multigrain Organic, 20 Ounce Dairy Free?


Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Grain & Seed Blend (Organic Cracked Rye, Organic Cracked Yellow Corn, Organic Cracked Wheat, Organic Cracked Barley, Organic Steel Cut Oats, Organic Flax Seed, Organic Hulled Millet), Organic Cane Sugar, Contains Less Than 2% Of Each Of The Following: Organic Wheat Gluten, Organic Sprouted Wheat, Organic Molasses, Salt, Yeast, Organic Soybean Oil, Organic Oat Flour, Enzymes, Organic Cultured Wheat Starch, Citric Acid, Organic Reduced Fat Soy Flour, Ascorbic Acid, Organic Soy Lecithin
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


