Is Vermont Bread, Bread Multigrain Organic, 20 Ounce Vegan?
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Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Grain & Seed Blend (Organic Cracked Rye, Organic Cracked Yellow Corn, Organic Cracked Wheat, Organic Cracked Barley, Organic Steel Cut Oats, Organic Flax Seed, Organic Hulled Millet), Organic Cane Sugar, Contains Less Than 2% Of Each Of The Following: Organic Wheat Gluten, Organic Sprouted Wheat, Organic Molasses, Salt, Yeast, Organic Soybean Oil, Organic Oat Flour, Enzymes, Organic Cultured Wheat Starch, Citric Acid, Organic Reduced Fat Soy Flour, Ascorbic Acid, Organic Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.