Is Vermont Bread, English Muffins Multigrain Organic, 12 Ounce Vegan?

Ingredients

water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic cane sugar, yeast, organic grain-seed blend (organic brown flaxseed, organic wheat flakes, organic cracked durum, organic barley flakes, organic spelt flakes, organic sunflower seeds, organic milled brown flaxseed, organic oat flakes, organic cracked pumpkin seed, organic rye flakes, organic brown rice flour, organic millet, organic buckwheat flour, organic white wheat flour, organic sesame seed, organic corn meal, organic black quinoa, organic black chia, organic kamut flakes, organic white quinoa, organic poppy seed, organic amaranth flour), contains less than 2% of each of the following: organic wheat gluten, organic soybean oil, organic cultured wheat starch, salt, organic degerminated yellow corn meal, organic degerminated yellow corn flour, citric acid, enzymes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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