Is Vermont Bread, English Muffins Multigrain Organic, 12 Ounce Dairy Free?
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Ingredients
water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic cane sugar, yeast, organic grain-seed blend (organic brown flaxseed, organic wheat flakes, organic cracked durum, organic barley flakes, organic spelt flakes, organic sunflower seeds, organic milled brown flaxseed, organic oat flakes, organic cracked pumpkin seed, organic rye flakes, organic brown rice flour, organic millet, organic buckwheat flour, organic white wheat flour, organic sesame seed, organic corn meal, organic black quinoa, organic black chia, organic kamut flakes, organic white quinoa, organic poppy seed, organic amaranth flour), contains less than 2% of each of the following: organic wheat gluten, organic soybean oil, organic cultured wheat starch, salt, organic degerminated yellow corn meal, organic degerminated yellow corn flour, citric acid, enzymes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.