Is Vermont Bread, English Muffins Multigrain Organic, 12 Ounce Gluten Free?

Ingredients

water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic cane sugar, yeast, organic grain-seed blend (organic brown flaxseed, organic wheat flakes, organic cracked durum, organic barley flakes, organic spelt flakes, organic sunflower seeds, organic milled brown flaxseed, organic oat flakes, organic cracked pumpkin seed, organic rye flakes, organic brown rice flour, organic millet, organic buckwheat flour, organic white wheat flour, organic sesame seed, organic corn meal, organic black quinoa, organic black chia, organic kamut flakes, organic white quinoa, organic poppy seed, organic amaranth flour), contains less than 2% of each of the following: organic wheat gluten, organic soybean oil, organic cultured wheat starch, salt, organic degerminated yellow corn meal, organic degerminated yellow corn flour, citric acid, enzymes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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