Is Vermont Bread, English Muffins Multigrain Organic, 12 Ounce Low FODMAP?
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Ingredients
water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic cane sugar, yeast, organic grain-seed blend (organic brown flaxseed, organic wheat flakes, organic cracked durum, organic barley flakes, organic spelt flakes, organic sunflower seeds, organic milled brown flaxseed, organic oat flakes, organic cracked pumpkin seed, organic rye flakes, organic brown rice flour, organic millet, organic buckwheat flour, organic white wheat flour, organic sesame seed, organic corn meal, organic black quinoa, organic black chia, organic kamut flakes, organic white quinoa, organic poppy seed, organic amaranth flour), contains less than 2% of each of the following: organic wheat gluten, organic soybean oil, organic cultured wheat starch, salt, organic degerminated yellow corn meal, organic degerminated yellow corn flour, citric acid, enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.