Is VERMONT MAID, SYRUP, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A classic amber pancake syrup with a sweet, syrupy flavor and smooth, pourable texture; commonly used to top pancakes, waffles, French toast, oatmeal and desserts, and to sweeten beverages or as a baking glaze. Customer reviews note consistent taste, convenient pourability, good value, and occasional comments about artificial flavor concerns.

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Why it's not low FODMAP

high fructose corn syrup
natural & artificial maple flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

High Fructose Corn Syrup, Corn Syrup, Water, Natural & Artificial Maple Flavor, Cellulose Gum, Caramel Color, Sodium Benzoate (To Preserve Freshness), Sorbic Ac

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.