No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is VERMONT MAID, SYRUP, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A classic amber pancake syrup with a sweet, syrupy flavor and smooth, pourable texture; commonly used to top pancakes, waffles, French toast, oatmeal and desserts, and to sweeten beverages or as a baking glaze. Customer reviews note consistent taste, convenient pourability, good value, and occasional comments about artificial flavor concerns.

Ingredients

High Fructose Corn Syrup, Corn Syrup, Water, Natural & Artificial Maple Flavor, Cellulose Gum, Caramel Color, Sodium Benzoate (To Preserve Freshness), Sorbic Ac

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VERMONT MAID, SYRUP, ORIGINAL is available at 3 retailers

WalmartThe Fresh GrocerAmazon

About this product

Syrup · Liquid

Flavor
Sweet
Texture
ThickSmooth
Commonly used for
BreakfastToppingDipping
Low FODMAP? VERMONT MAID, SYRUP, ORIGINAL | Spoonful