Is VERMONT MAPLE BBQ SAUCE Vegetarian?
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Ingredients
WATER, ORGANIC CRUSHED TOMATOES, ORGANIC CIDER VINEGAR, ORGANIC CANE SUGAR, ORGANIC VERMONT MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC CORNSTARCH, SEA SALT, ORGANIC ONION POWDER, ORGANIC MUSTARD FLOUR, ORGANIC BLACK PEPPER, ORGANIC ONION, ORGANIC GARLIC, NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.