Is Vermont Nut Free Chocolates Chewy Granola TANABAR (Chocolate Chip) 2.1 oz Bars, 12 Count Vegan?

Ingredients

Whole Grain Oats, Honey, Sunflower Seed Butter (Roasted Sunflower Seed, Sugar, Salt), Brown Sugar (Sugar, Molasses), Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soya Lecithin (An Emulsifier), Natural Vanilla Extract), Soybeans, Crisp Rice (Milled Rice, Cane Sugar, Salt, Barley Malt), Wheat Germ (Wheat Germ, Vitamin E Acetate, Vitamin A Palmitate, Folic Acid), Vanilla Extract, Cinnamon, Contains Wheat And Soy, May Contain Dairy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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