Is Vermont Nut Free Chocolates Maple Fudge (8 oz) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

marshmallow cream
cocoa butter
chocolate
milk
evaporated milk
whole milk powder

marshmallow cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soya Lecithin (An Emulsifier), Natural Vanilla), Marshmallow Cream (Corn Syrup, Sugar, Dried Egg White, Vanillin), Pure Maple Syrup, Evaporated Milk, Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3, Butter, Vanilla, Salt, Contains Dairy, Soy, Egg, Processed On Shared Wheat/gluten Equipment

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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