Is Vermont Nut Free Chocolates Trail Mix (12 oz) Dairy Free?

Ingredients

Pretzels (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, Yeast), Sunflower Seeds, Soybeans, Soybean Oil, Cranberries, Sugar, Citric Acid, Elderberry Juice, Sunflower Oil, Dark Skippers (R), Dark Chocolate Chocolate Liquor, Milkfat, Cocoa Butter, Soya Lecithin (An Emulsifier), Vanilla, Artificial Color Fd & C Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens Corn Syrup, Wax, Dextrin, Contains Milk, Wheat And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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