Is Vermont Nut Free Chocolates Trail Mix (12 oz) Gluten Free?

Ingredients

Pretzels (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, Yeast), Sunflower Seeds, Soybeans, Soybean Oil, Cranberries, Sugar, Citric Acid, Elderberry Juice, Sunflower Oil, Dark Skippers (R), Dark Chocolate Chocolate Liquor, Milkfat, Cocoa Butter, Soya Lecithin (An Emulsifier), Vanilla, Artificial Color Fd & C Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens Corn Syrup, Wax, Dextrin, Contains Milk, Wheat And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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