Is Vermont Nut Free Chocolates Trail Mix (12 oz) GERD Friendly?
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Why it's not GERD friendly
- dark chocolate chocolate liquor
- cocoa butter
- citric acid
- milk
dark chocolate chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pretzels (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, Yeast), Sunflower Seeds, Soybeans, Soybean Oil, Cranberries, Sugar, Citric Acid, Elderberry Juice, Sunflower Oil, Dark Skippers (R), Dark Chocolate Chocolate Liquor, Milkfat, Cocoa Butter, Soya Lecithin (An Emulsifier), Vanilla, Artificial Color Fd & C Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens Corn Syrup, Wax, Dextrin, Contains Milk, Wheat And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Vermont Nut Free Chocolates Trail Mix (12 oz) is available at 1 retailer
About this product
Snack · Pouch