Is Vero Mix Strawberry, Mango or Watermelon Flavored Spicy and Acidulated Lollipops Mix, Trabalenguas, Elotes, Sandi Brochas, Mango GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chili pepper powder filled lollipop watermelon artificially flavored sugar
chili pepper powder
lollipop with chili pepper powder covered watermelon
chili pepper powder covered mango artificially flavored lollipop sugar
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ELOTE:CHILI PEPPER POWDER COVERED STRAWBERRY ARTIFICIALLY FLAVORED LOLLIPOP INGREDIENTS: SUGAR, CORN SYRUP, CHILI PEPPER (CHILE), SALT, CITRIC ACID, SODIUM LACTATE, ARTIFICIAL FLAVOR, SILICON DIOXIDE, TITANIUM DIOXIDE, YELLOW 5, ANTIOXIDANTS (BHT, TBHQ), RED 40, BLUE 1, SOY LECITHIN. MANGO: CHILI PEPPER POWDER COVERED MANGO ARTIFICIALLY FLAVORED LOLLIPOP INGREDIENTS: SUGAR, CORN SYRUP, CITRIC ACID, CHILI PEPPER (CHILE), SALT, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5, ANTIOXIDANTS (BHT AND TBHQ), SOY LECITHIN. TRABALENGUAS: LOLLIPOP WITH CHILI PEPPER POWDER COVERED WATERMELON, STRAWBERRY, AND MANGO ARTIFICIALLY FLAVORED INGREDIENTS: SUGAR, CORN SYRUP, CITRIC ACID, SODIUM LACTATE, SALT, CHILI PEPPER POWDER, ARTIFICIAL AND NATURAL FLAVORS, TITANIUM DIOXIDE, RED 40, YELLOW 5, BLUE 1, SOY LECITHIN. SANDIBROCHAS: CHILI PEPPER POWDER FILLED LOLLIPOP WATERMELON ARTIFICIALLY FLAVORED INGREDIENTS: SUGAR, CORN SYRUP, CITRIC ACID, SALT, CHILI PEPPER POWDER, SODIUM LACTATE, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 40, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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