Is Veroni Speck Italiano, Provolone, Salame Milano, Pepper Salame Antipasto Italiano, 7 Oz Dairy Free?
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Ingredients
SPECK: PORK, SALT, DEXTROSE, SODIUM ASCORBATE, SPICES, SODIUM NITRITE, SALAME MILANO: PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, PROVOLONE CHEESE: MILK, SALT, RENNET, PEPPER SALAME: PORK, SEA SALT, PEPPER, SPICES, DEXTROSE, FLAVORS, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.