Is Veroni Speck Italiano, Provolone, Salame Milano, Pepper Salame Antipasto Italiano, 7 Oz Vegan?
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Ingredients
SPECK: PORK, SALT, DEXTROSE, SODIUM ASCORBATE, SPICES, SODIUM NITRITE, SALAME MILANO: PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, PROVOLONE CHEESE: MILK, SALT, RENNET, PEPPER SALAME: PORK, SEA SALT, PEPPER, SPICES, DEXTROSE, FLAVORS, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.