Is Verve Culture Thai for Two - Thai Panang Curry | USDA Organic, Vegan, Gluten-Free | Made in Thailand Low FODMAP?
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Ingredients
Organic Coconut Milk, Salt Organic Shallot, Organic Sugar, Organic Red Chili, Organic Rice Bran Oil, Organic Garlic, Organic Lemongrass, Organic Galangal, Organic Coriander Leaves, Organic Dried Kaffir Lime Leaves, Organic Dried Sliced Chili, Organic Kaffir Lime Rind, Acidity Regulators, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.