Is Verywell Vitamin D Max Strength 4000IU Bone Health 180 Tablets Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- cholecalciferol
- magnesium stearate
- vitamin d3
cholecalciferol
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate), Vitamin D3 (Cholecalciferol), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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