Is Vesta Chow Mein Noodle Meal Dairy Free?
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Ingredients
Soft Noodles (47%) (Durum Wheat Semolina), Dried Vegetables (15%) (Carrot, Red Pepper, Peas, Onion, Tomato), Crispy Noodles (12%) (Rice Flour, Wheat Flour, Tapioca Starch, Ground Turmeric, Salt), Dried Glucose Syrup, Dried Cooked Beef (7%) (Cooked Beef, Salt), Dark Soy Sauce (3%) (Water, Soy Extract (Water, Soya Beans, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)), Salt, Molasses, Barley Malt Vinegar, Barley Malt Extract), Vegetable Oils (Sunflower, Palm), Tomato Powder, Maize Starch, Salt, Dried Parsley, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Acid (Citric Acid), Garlic Powder, Barley Malt Extract, Yeast Extract (contains Barley), Flavourings (contain Milk), Black Pepper Extract .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.