Is Vesta Curry & Rice with Beef Gluten Free?

Ingredients

Rice, Dried Cooked Beef, Cooked Beef, Salt, Maize Starch, Dried Vegetables, Onion, Peas, Carrot, Green Pepper, Red Pepper, Dried Glucose Syrup, Sugar, Vegetable Oils (Sunflower Palm), Spices (Ground Fenugreek, Ground Coriander, Ground Turmeric, Ground Black Pepper, Ground Cumin, Ground Celery Seed, Ground Ginger, Ground Paprika, Ground Chilli, Ground Bay Leaves), Tomato Powder, Yeast Extract (Contains Barley), Acid (Citric Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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