Is Vesta Curry & Rice with Beef Dairy Free?

Ingredients

Rice, Dried Cooked Beef, Cooked Beef, Salt, Maize Starch, Dried Vegetables, Onion, Peas, Carrot, Green Pepper, Red Pepper, Dried Glucose Syrup, Sugar, Vegetable Oils (Sunflower Palm), Spices (Ground Fenugreek, Ground Coriander, Ground Turmeric, Ground Black Pepper, Ground Cumin, Ground Celery Seed, Ground Ginger, Ground Paprika, Ground Chilli, Ground Bay Leaves), Tomato Powder, Yeast Extract (Contains Barley), Acid (Citric Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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