Is Vesta Curry & Rice with Beef Vegan?

Ingredients

Rice, Dried Cooked Beef, Cooked Beef, Salt, Maize Starch, Dried Vegetables, Onion, Peas, Carrot, Green Pepper, Red Pepper, Dried Glucose Syrup, Sugar, Vegetable Oils (Sunflower Palm), Spices (Ground Fenugreek, Ground Coriander, Ground Turmeric, Ground Black Pepper, Ground Cumin, Ground Celery Seed, Ground Ginger, Ground Paprika, Ground Chilli, Ground Bay Leaves), Tomato Powder, Yeast Extract (Contains Barley), Acid (Citric Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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