Is VESTA'S BAKEHOUSE, CAKE BITES, VANILLA, VANILLA Low FODMAP?
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Ingredients
WHITE CREAM CAKE (GLUTEN FREE FLOUR BLEND [WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, GARBANZO BEAN FLOUR, AVAGITH FLOUR, BROWN RICE FLOUR, POTATO STARCH], SUGAR, EGG WHITE POWDER, CITRUS FIBER, MODIFIED CORN STARCH, SALT, SUNFLOWER LECITHIN, XANTHIN OIL, NATURAL FLAVOR, ENZYMES), WHITE CONFECTIONERY COATING (SUGAR VEGETABLE FAT [PALM KERNEL AND/OR PALM], NONFAT DRY MILK, SOY LECITHIN EMULSIFIER], NATURAL VANILLA EXTRACT), EGGS, SUGAR, SOYBEAN OIL, DARK CHOCOLATE FLAVORS, (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), BAKING POWDER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.