Is Vevan P'jack, Mozza 'N Ched Shred Blend, P'jack, Mozza 'N Ched Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Why it's not nightshade free

  • dried peppers
  • cayenne
  • modified potato starch

dried peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

cayenne
modified potato starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

P'JACK, MOZZA, AND CHED BLEND (FILTERED WATER, MODIFIED POTATO STARCH, COCONUT OIL, PALM OIL, SEA SALT, YEAST EXTRACT, DRIED PEPPERS (JALAPEÑOS, CAYENNE, BELLI, CULTURED DEXTROSE, NATURAL FLAVORS, LACTIC ACID, CITRIC ACID, ANNATTO [COLOR], PROBIOTIC CULTURES [BACILLUS SUBTILIS], BETA CAROTENE [COLOR]).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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About this product

Cheese · Flake

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Texture
CreamyOily
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Nightshade Free? Vevan P'jack, Mozza 'N Ched Shred Blend, P'jack, Mozza 'N Ched | Spoonful